High Blood Pressure

Natural Remedies Reduce High Blood Pressure and Improve Your HealthBy [http://ezinearticles.com/?expert=Teresa_Tackett]Teresa Tackett
Did you know that using natural remedies for high blood pressure is more effective and safer than prescription drugs? It's true. If you suffer from hypertension, you really need this information. Prescription medications are not only often synthetic, they can cause a host of other problems. Here is some information that will shed some light on natural remedies, and how they work to improve hypertension.
Prescription drugs often mask the problem, and don't treat what is causing your high blood pressure in the first place. They can also cause unwanted side effects such as headache, nausea, and increased bad cholesterol levels. Why pump your body up with synthetic drugs when you can treat your condition using natural methods that improve your overall health?
Some of the natural remedies for high blood pressure may include exercise, adding certain foods to your diet, herbal remedies and meditation. These aren't the only effective methods - just a small example. There are many things you can do to lower hypertension naturally. Here are a few tips to keep in mind.
1. Add foods to your diet such as bananas, celery, beans, chocolate and baked white potatoes. Skim milk is also good, because it provides calcium and vitamin D, two nutrients that work together to reduce blood pressure.
2. Reduce your salt intake. You probably already knew about this one!
3. Meditation helps reduce stress and anxiety, two key factors in high blood pressure.
4. Herbal supplements contain all natural herbs that work to treat the cause of your condition. They don't just mask them as prescription medications do. Herbs are important for maintaining normal readings.
You may not know this, but reducing high blood pressure using natural remedies can also improve other health conditions such as high cholesterol and diabetes symptoms. High cholesterol and hypertension often go hand in hand, so treat both by using healthy, natural methods.
You know that hypertension can cause heart attack, stroke, kidney failure and aneurysm. Getting it under control is of the utmost importance. Why use prescription drugs that simply "cover up" the problem, instead of treating it in ways that will drastically improve your overall health?
Learn more about [http://natural-blood-pressure-remedies.blogspot.com]natural remedies for high blood pressure and how they can add years to your life! Also consider getting your copy of The High Blood Pressure Remedy Report. It's packed full of information you need to know.
To Your Good Health,
Tess Tackett [http://www.natural-health-connection.com]Natural Remedies for Your Health - Natural Health Connection
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