8 strategies to lose weight

8 Smart Strategies To Keep Weight Off
By [http://ezinearticles.com/?expert=Shafir_Ahmad]Shafir Ahmad

Many people who have successfully lost their weight and achieved weight goal often forget that the journey to maintain their weight has just begun. It is no wonder that dieters often get disillusioned after a while when their weight begins to increase again.

The key to keeping your weight off is to adopt a healthy eating habit and lifestyle during the weight loss period. According to a study in the US, based on the findings of the habits of successful dieters, these are the strategies which have helped them to continue to keep their weight off:

* Eat a high carbohydrate and low-fat diet

Maintain 1400 calories per day, with 24 percent of calories coming from fat. Avoid fried foods, substitute low-fat for high-fat foods and do not use fat as a seasoning. The bulk of their diets comes from whole grains, fruits, vegetables and low fat dairy products.

* Eat five times a day

Successful dieters eat more often because it helps them to keep their stomach always partly full, preventing over-eating at any one time. Plan to eat three meals and two snacks per day. Alternatively you can divide your calories evenly into five smaller meals to be taken every three to four hours.

* Learn about nutrition

If you create an environment that fosters healthy eating and lifestyle, you are more likely to stay on track and make any changes permanent. You need to make effort to continually educate yourself yourself about nutrition, even years after you have lost your weight.

* Don't deprive yourself

Successful dieters continue to eat their favourite foods but they eat in moderation and with less frequency. Maintaining your weight should not stop you from enjoying your foods however do so responsibly.

* Get planned exercise

Ninety percent of all successful dieters schedule one hour of exercise each day. They get to burn their calories from just brisk walking. Exercising also increases energy, makes you feel good about yourself and improves overall quality of life. With regular exercise, you can also enjoy more foods.

* Weigh yourself often

This is a good way to monitor your weight so that it does not go off track. It provides the motivation and impetus to keep you going. Weighing yourself regularly will tell you when your weight begins to rise and helps you to control it before it gets out of control.

* Keep high-fat foods out of the house

An important strategy to keep your weight off is to remove all temptations from your surroundings. Instead stock up your kitchen with healthy foods, low-fat foods, and cut down on eating out.

* Keep a food diary

This forces you to see in writing, what you are eating or not eating, and helps you to stay focused and motivated. This also includes keeping tab on workouts. There will be a tendency to deviate from what you are supposed to eat and how you are supposed to eat. By keeping a diary, you get to revisit your goal and make adjustments accordingly.

These strategies are easy to follow if you wish to combat your bulge and maintain your weight for the long term. The secrets really are in dealing with small weight gains when they occur.

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Shafir Ahmad is an Infopreneur bringing you the best information.

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