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Monday, July 16, 2007
Thursday, July 12, 2007
8 strategies to lose weight
8 Smart Strategies To Keep Weight Off
By [http://ezinearticles.com/?expert=Shafir_Ahmad]Shafir Ahmad
Many people who have successfully lost their weight and achieved weight goal often forget that the journey to maintain their weight has just begun. It is no wonder that dieters often get disillusioned after a while when their weight begins to increase again.
The key to keeping your weight off is to adopt a healthy eating habit and lifestyle during the weight loss period. According to a study in the US, based on the findings of the habits of successful dieters, these are the strategies which have helped them to continue to keep their weight off:
* Eat a high carbohydrate and low-fat diet
Maintain 1400 calories per day, with 24 percent of calories coming from fat. Avoid fried foods, substitute low-fat for high-fat foods and do not use fat as a seasoning. The bulk of their diets comes from whole grains, fruits, vegetables and low fat dairy products.
* Eat five times a day
Successful dieters eat more often because it helps them to keep their stomach always partly full, preventing over-eating at any one time. Plan to eat three meals and two snacks per day. Alternatively you can divide your calories evenly into five smaller meals to be taken every three to four hours.
* Learn about nutrition
If you create an environment that fosters healthy eating and lifestyle, you are more likely to stay on track and make any changes permanent. You need to make effort to continually educate yourself yourself about nutrition, even years after you have lost your weight.
* Don't deprive yourself
Successful dieters continue to eat their favourite foods but they eat in moderation and with less frequency. Maintaining your weight should not stop you from enjoying your foods however do so responsibly.
* Get planned exercise
Ninety percent of all successful dieters schedule one hour of exercise each day. They get to burn their calories from just brisk walking. Exercising also increases energy, makes you feel good about yourself and improves overall quality of life. With regular exercise, you can also enjoy more foods.
* Weigh yourself often
This is a good way to monitor your weight so that it does not go off track. It provides the motivation and impetus to keep you going. Weighing yourself regularly will tell you when your weight begins to rise and helps you to control it before it gets out of control.
* Keep high-fat foods out of the house
An important strategy to keep your weight off is to remove all temptations from your surroundings. Instead stock up your kitchen with healthy foods, low-fat foods, and cut down on eating out.
* Keep a food diary
This forces you to see in writing, what you are eating or not eating, and helps you to stay focused and motivated. This also includes keeping tab on workouts. There will be a tendency to deviate from what you are supposed to eat and how you are supposed to eat. By keeping a diary, you get to revisit your goal and make adjustments accordingly.
These strategies are easy to follow if you wish to combat your bulge and maintain your weight for the long term. The secrets really are in dealing with small weight gains when they occur.
Get your exclusive free report on Weight Loss at http://www.Weight-Loss-Secrets-Revealed.net
To get more motivated and find 20 ways to lose weight rapidly for you, check out my site for more information and secrets on [http://www.weight-loss-secrets-revealed.net/]natural rapid weight loss.
Shafir Ahmad is an Infopreneur bringing you the best information.
Article Source: http://EzineArticles.com/?expert=Shafir_Ahmad http://EzineArticles.com/?8-Smart-Strategies-To-Keep-Weight-Off&id=637991
By [http://ezinearticles.com/?expert=Shafir_Ahmad]Shafir Ahmad
Many people who have successfully lost their weight and achieved weight goal often forget that the journey to maintain their weight has just begun. It is no wonder that dieters often get disillusioned after a while when their weight begins to increase again.
The key to keeping your weight off is to adopt a healthy eating habit and lifestyle during the weight loss period. According to a study in the US, based on the findings of the habits of successful dieters, these are the strategies which have helped them to continue to keep their weight off:
* Eat a high carbohydrate and low-fat diet
Maintain 1400 calories per day, with 24 percent of calories coming from fat. Avoid fried foods, substitute low-fat for high-fat foods and do not use fat as a seasoning. The bulk of their diets comes from whole grains, fruits, vegetables and low fat dairy products.
* Eat five times a day
Successful dieters eat more often because it helps them to keep their stomach always partly full, preventing over-eating at any one time. Plan to eat three meals and two snacks per day. Alternatively you can divide your calories evenly into five smaller meals to be taken every three to four hours.
* Learn about nutrition
If you create an environment that fosters healthy eating and lifestyle, you are more likely to stay on track and make any changes permanent. You need to make effort to continually educate yourself yourself about nutrition, even years after you have lost your weight.
* Don't deprive yourself
Successful dieters continue to eat their favourite foods but they eat in moderation and with less frequency. Maintaining your weight should not stop you from enjoying your foods however do so responsibly.
* Get planned exercise
Ninety percent of all successful dieters schedule one hour of exercise each day. They get to burn their calories from just brisk walking. Exercising also increases energy, makes you feel good about yourself and improves overall quality of life. With regular exercise, you can also enjoy more foods.
* Weigh yourself often
This is a good way to monitor your weight so that it does not go off track. It provides the motivation and impetus to keep you going. Weighing yourself regularly will tell you when your weight begins to rise and helps you to control it before it gets out of control.
* Keep high-fat foods out of the house
An important strategy to keep your weight off is to remove all temptations from your surroundings. Instead stock up your kitchen with healthy foods, low-fat foods, and cut down on eating out.
* Keep a food diary
This forces you to see in writing, what you are eating or not eating, and helps you to stay focused and motivated. This also includes keeping tab on workouts. There will be a tendency to deviate from what you are supposed to eat and how you are supposed to eat. By keeping a diary, you get to revisit your goal and make adjustments accordingly.
These strategies are easy to follow if you wish to combat your bulge and maintain your weight for the long term. The secrets really are in dealing with small weight gains when they occur.
Get your exclusive free report on Weight Loss at http://www.Weight-Loss-Secrets-Revealed.net
To get more motivated and find 20 ways to lose weight rapidly for you, check out my site for more information and secrets on [http://www.weight-loss-secrets-revealed.net/]natural rapid weight loss.
Shafir Ahmad is an Infopreneur bringing you the best information.
Article Source: http://EzineArticles.com/?expert=Shafir_Ahmad http://EzineArticles.com/?8-Smart-Strategies-To-Keep-Weight-Off&id=637991
Thursday, July 5, 2007
LOOKING FOR MEDICAL INSURANCE???
All About Medical Insurance
By [http://ezinearticles.com/?expert=Darlene_Kaitlin]Darlene Kaitlin
The need of getting insured has become a necessity in everybody's lives. With growing uncertainty, you never know when you fall prey to any illness. Be it minor or major health problem, you will have to accept the fact that cure of your health problems make a big hole in your pocket. And affording it frequently may throw your monthly budget off balance. Here arises the ardent need of medical insurance which helps you when you visit your doctor. Availing this insurance type assures you some kind of financial help when you visit to your doctor.
Before you avail this insurance, it is better to know what plans are available under it. Basically, medical insurance comes in two plans – reimbursement plans and managed care plans. According to reimbursement plans, you are free to choose the doctor of your wish, and you will be partly or fully paid by your insurer. Managed care plans are arrangements between your insurer and medical facility providers like doctors and hospitals. In this plan, you are bound to use the medical facility provided only by the medical provider having tie-up with your insurer.
Little matters what plans you are availing. All you ought to think of before you sign a medical insurance is what all are being covered under the insurance you are availing. A good medical insurance covers normally hospital, surgical, and physician's expense. It is important that the plan you are choosing covers the medical facility and benefits that your health is in dire need of. The next important question arises that from where you should buy the insurance. Accept the expert's advice, and choose an insurer which offers you a plan being flexible and costing less than other insurers. Better, do some online search; you will easily find many online insurance companies offering you a lucrative insurance deal.
The author is associated with UK’s leading healthcare and medical insurance broker, Essential Health Ltd, which provides medical benefits, to its clients in UK and around the world, for Cancer, [http://www.essentialhealthltd.co.uk/personal-plans/medical-insurance/]Medical insurance, Sickness insurance, Accident insurance, Life, Expatriate health care, International medical cover, health insurance and even dental insurance. She writes on various topics and latest news related to medical, insurance and most importantly on Cancer and latest developments related to its treatment.
Article Source: http://EzineArticles.com/?expert=Darlene_Kaitlin http://EzineArticles.com/?All-About-Medical-Insurance&id=630217
By [http://ezinearticles.com/?expert=Darlene_Kaitlin]Darlene Kaitlin
The need of getting insured has become a necessity in everybody's lives. With growing uncertainty, you never know when you fall prey to any illness. Be it minor or major health problem, you will have to accept the fact that cure of your health problems make a big hole in your pocket. And affording it frequently may throw your monthly budget off balance. Here arises the ardent need of medical insurance which helps you when you visit your doctor. Availing this insurance type assures you some kind of financial help when you visit to your doctor.
Before you avail this insurance, it is better to know what plans are available under it. Basically, medical insurance comes in two plans – reimbursement plans and managed care plans. According to reimbursement plans, you are free to choose the doctor of your wish, and you will be partly or fully paid by your insurer. Managed care plans are arrangements between your insurer and medical facility providers like doctors and hospitals. In this plan, you are bound to use the medical facility provided only by the medical provider having tie-up with your insurer.
Little matters what plans you are availing. All you ought to think of before you sign a medical insurance is what all are being covered under the insurance you are availing. A good medical insurance covers normally hospital, surgical, and physician's expense. It is important that the plan you are choosing covers the medical facility and benefits that your health is in dire need of. The next important question arises that from where you should buy the insurance. Accept the expert's advice, and choose an insurer which offers you a plan being flexible and costing less than other insurers. Better, do some online search; you will easily find many online insurance companies offering you a lucrative insurance deal.
The author is associated with UK’s leading healthcare and medical insurance broker, Essential Health Ltd, which provides medical benefits, to its clients in UK and around the world, for Cancer, [http://www.essentialhealthltd.co.uk/personal-plans/medical-insurance/]Medical insurance, Sickness insurance, Accident insurance, Life, Expatriate health care, International medical cover, health insurance and even dental insurance. She writes on various topics and latest news related to medical, insurance and most importantly on Cancer and latest developments related to its treatment.
Article Source: http://EzineArticles.com/?expert=Darlene_Kaitlin http://EzineArticles.com/?All-About-Medical-Insurance&id=630217
Wednesday, July 4, 2007
cure backache
Cure Back Ache - How To Cure Back Ache And Start Playing Sports Again!
By [http://ezinearticles.com/?expert=Steve_Yoker]Steve Yoker
If you are an athlete, you sure have faced the monster called back ache one time or the other. It is funny that people believe that athletes are exempt from back ache, while in reality they are as prone to back ache as anybody else. Why do athletes suffer from backache? What can you do to alleviate and cure back ache, and start playing sports once again? In this article I will answer all those questions.
Why do athletes suffer from back ache? There are several reasons behind it. Improper body weight can be one cause. Also if you play sports incorrectly, your back has to carry a lot of load. This extra pressure on your back is what causes back ache. Athletes such as weight lifters, runners and cyclists are most prone to back ache. Don't ever make the mistake of going to ordinary physiotherapists or chiropractors in order to cure back ache. You will simply waste your money and won't be able to cure back ache. Here is why.
Most doctors will give you painkillers that simply don't work for most back aches. Some traditional treatments, instead of focusing on the root cause of back ache, try to address the symptoms of a herniated disc. However, you needn't be disappointed. If you are down with back ache and want to play sports again, there is hope for you. Here are the three things you need to do so that you can play sports again!
1. Identify the problem: To cure back ache, you first need to go to the root of the problem. Most doctors don't do this, and they make their patients jump from one treatment to another. Once you identify the cause of back ache, it is relatively easy to cure it.
2. Exercises regularly: Exercise is the only answer to your problem. While yoga has been proven to cure most back aches, you may also want to do stretching exercises. Aerobic exercises also help. And remember, painkillers are a strict no-no. This is because most painkillers are found to be addictive, so even if you are successful in getting a little relief out of painkillers, you are creating a bigger problem for yourself in the form of drug addiction!
3. Once your back ache is cured, you will need to change some of your habits. For example, you should never stand or sit in an improper posture for a long time. You should not sleep on an un-supporting mattress. You should never rest your back on a pillow while watching TV. Following these directions will surely help you to prevent back ache.
Discover 8 Home Remedies To Alleviate Backpain. For more information on how to alleviate back pain, visit us at:: http://back-ache.besthelptips.com/alleviate-back-pain-4.php [http://www.articlebig.com ]Article Big.com- The Coolest Article Directory
Article Source: http://EzineArticles.com/?expert=Steve_Yoker [http://ezinearticles.com/?Cure-Back-Ache---How-To-Cure-Back-Ache-And-Start-Playing-Sports-Again!&id=626889 ]http://EzineArticles.com/?Cure-Back-Ache---How-To-Cure-Back-Ache-And-Start-Playing-Sports-Again!&id=626889
By [http://ezinearticles.com/?expert=Steve_Yoker]Steve Yoker
If you are an athlete, you sure have faced the monster called back ache one time or the other. It is funny that people believe that athletes are exempt from back ache, while in reality they are as prone to back ache as anybody else. Why do athletes suffer from backache? What can you do to alleviate and cure back ache, and start playing sports once again? In this article I will answer all those questions.
Why do athletes suffer from back ache? There are several reasons behind it. Improper body weight can be one cause. Also if you play sports incorrectly, your back has to carry a lot of load. This extra pressure on your back is what causes back ache. Athletes such as weight lifters, runners and cyclists are most prone to back ache. Don't ever make the mistake of going to ordinary physiotherapists or chiropractors in order to cure back ache. You will simply waste your money and won't be able to cure back ache. Here is why.
Most doctors will give you painkillers that simply don't work for most back aches. Some traditional treatments, instead of focusing on the root cause of back ache, try to address the symptoms of a herniated disc. However, you needn't be disappointed. If you are down with back ache and want to play sports again, there is hope for you. Here are the three things you need to do so that you can play sports again!
1. Identify the problem: To cure back ache, you first need to go to the root of the problem. Most doctors don't do this, and they make their patients jump from one treatment to another. Once you identify the cause of back ache, it is relatively easy to cure it.
2. Exercises regularly: Exercise is the only answer to your problem. While yoga has been proven to cure most back aches, you may also want to do stretching exercises. Aerobic exercises also help. And remember, painkillers are a strict no-no. This is because most painkillers are found to be addictive, so even if you are successful in getting a little relief out of painkillers, you are creating a bigger problem for yourself in the form of drug addiction!
3. Once your back ache is cured, you will need to change some of your habits. For example, you should never stand or sit in an improper posture for a long time. You should not sleep on an un-supporting mattress. You should never rest your back on a pillow while watching TV. Following these directions will surely help you to prevent back ache.
Discover 8 Home Remedies To Alleviate Backpain. For more information on how to alleviate back pain, visit us at:: http://back-ache.besthelptips.com/alleviate-back-pain-4.php [http://www.articlebig.com ]Article Big.com- The Coolest Article Directory
Article Source: http://EzineArticles.com/?expert=Steve_Yoker [http://ezinearticles.com/?Cure-Back-Ache---How-To-Cure-Back-Ache-And-Start-Playing-Sports-Again!&id=626889 ]http://EzineArticles.com/?Cure-Back-Ache---How-To-Cure-Back-Ache-And-Start-Playing-Sports-Again!&id=626889
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